JOIN US March 24th @ 10:30 Palm Sunday Worship
Pastor and First Lady Rowan
Easter Celebration
9:15 am Youth and Young Adult Easter Program
10:30 am Youth Church
10:30 am Praise and Worship
Click Here for: Live Streaming Our Worship Service
Ways to Connect With Us
Each Sunday @10:30am (EST) for Worship and A Word
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Our App is compatible with Apple IOS and Android devices. Search Bethany Baptist Church Cle OH
for our free-secure app and look for our church logo.
for our free-secure app and look for our church logo.
Send Text To: 779-77
Message: Bethanybap App
Message: Bethanybap App
*Call in by using the Start Meeting App
Dial-In Numbers
1(602) 609-9937
Toll Free: 1(844)890-7777
Access Code: 551-498-005
1(602) 609-9937
Toll Free: 1(844)890-7777
Access Code: 551-498-005
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Reverend Dr. Stephen Rowan
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We Are:
Justified by the blood of Christ Engaged in the work of His Church Seeking to follow and join Him on the journey Unwilling to return to what we once were Staying the course and bearing the Cross We Are: Living out a commitment as a local church which involves the following responsibilities:
Health Care Ministry1 Corinthians 10:31 NIV
"So whether you eat or drink or whatever you do, do it all for the glory of God". March Health Care Topic - Nutrition
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little) Choose a mix of healthy foodsThere are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: ● Whole fruits — like apples, berries, oranges, mango, and bananas ● Veggies — like broccoli, sweet potatoes, beets, okra, spinach, peppers, and jicama ● Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread ● Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu ● Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt ● Oils — like vegetable oil, olive oil, and oils in foods like seafood, avocado, and nuts Limit certain nutrients and ingredientsSodium (salt) - Sodium is found in table salt — but most of the sodium we eat comes from packaged food or food that's prepared in restaurant. Added sugars - Added sugars include syrups and sweeteners that manufacturers add to products like sodas, yogurt, and cereals — as well as things you add, like sugar in your coffee. Saturated fat - Saturated fat comes from animal products like cheese, fatty meats and poultry, whole milk, butter, and many sweets and snack foods. Some plant products like palm and coconut oils also have saturated fats. What about alcohol? - Alcohol includes beer, wine, and liquor. If you choose to drink, drink in moderation. Remember that drinking less is always better for your health than drinking more. Health BenefitsA healthy eating routine can help keep you healthy. Eating healthy is good for your overall health — and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: ● Overweight and obesity ● Heart disease ● Type 2 diabetes ● High blood pressure ● Some types of cancer For more information on Healthy Eating go to: https://health.gov/myhealthfinder/health-conditions |